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Citing the newest studies showing that high protein low-carb diets are most effective for weight loss, Dr. Oz unveiled a new Paleo-style low-carb diet called the Total 10 Rapid Weight Loss plan on Jan. 5. The protein-packed diet is designed to help end sugar and carbohydrate addictions while curbing.
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If you want to lose weight easily and effectively there's probably no better way than with a low carb diet plan. Provided you approach it in the right way that is. This article will tell you all you need to know.
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YoYo Dieting: Quick weight loss tends to contribute to yoyo dieting. It is unhealthy for a person’s weight to continually fluctuate.
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One of the foremost benefits of a high-protein diet plan for women and men is the possibility of rapid weight loss.